{"id":446,"date":"2023-01-01T13:12:29","date_gmt":"2023-01-01T12:12:29","guid":{"rendered":"https:\/\/www.institutoconcora.com\/web\/?post_type=course&#038;p=446"},"modified":"2023-10-10T17:23:01","modified_gmt":"2023-10-10T16:23:01","slug":"mindfulness-y-conciencia-corporal-profesionales","status":"publish","type":"course","link":"https:\/\/www.institutoconcora.com\/ca\/curso\/mindfulness-y-conciencia-corporal-profesionales\/","title":{"rendered":"Mindfulness i consci\u00e8ncia corporal"},"content":{"rendered":"<p><\/p>\n<p>Redueix tensions musculars profundes, millora l&#8217;alineament corporal i desperta la consci\u00e8ncia sensorial ara i aqu\u00ed, essent present moment a moment, des de l&#8217;observaci\u00f3.<\/p>\n<h4>Objectius:<\/h4>\n<ul>\n<li>Reduir les tensions corporals musculars profundes i millorar l&#8217;alineament corporal.<\/li>\n<li>Despertar la consci\u00e8ncia corporal i mental a l&#8217;aqu\u00ed i ara.<\/li>\n<li>Treballar l&#8217;observaci\u00f3 corporal i psicol\u00f2gica per facilitar experimentar l&#8217;aqu\u00ed i ara.<\/li>\n<li>Aprendre a escanejar el cos en estat meditatiu per recon\u00e8ixer qu\u00e8 passa al nostre cos i detectar quines emocions s\u00f3n les que hi predominen.<\/li>\n<li>Integrar corporalment, emocionalment i psicol\u00f2gicament l&#8217;estat d&#8217;acceptaci\u00f3 per sentir m\u00e9s seguretat en la nostra professi\u00f3 i poder oferir-la al pacient.<\/li>\n<\/ul>\n<h4>Metodologia:<\/h4>\n<p>Estiraments suaus i conscients dels grups musculars \u00aben desc\u00e0rrega\u00bb.<br \/>\n  Estiraments de les f\u00e0scies alliberant mem\u00f2ries corporals per reorganitzar la informaci\u00f3 corporal. Pr\u00e0ctica de mindfulness per escanejar corporalment el nostre cos i fomentar el benestar ancorant-lo a l&#8217;aqu\u00ed i ara.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Redueix tensions musculars profundes, millora l&#8217;alineament corporal i desperta la consci\u00e8ncia sensorial ara i aqu\u00ed, essent present moment a moment, des de l&#8217;observaci\u00f3. Objectius: Reduir les tensions corporals musculars profundes i millorar l&#8217;alineament corporal. Despertar la consci\u00e8ncia corporal i mental a l&#8217;aqu\u00ed i ara. Treballar l&#8217;observaci\u00f3 corporal i psicol\u00f2gica per facilitar experimentar l&#8217;aqu\u00ed i ara. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.institutoconcora.com\/ca\/curso\/mindfulness-y-conciencia-corporal-profesionales\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abMindfulness i consci\u00e8ncia corporal\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":574,"template":"","meta":{"_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":true,"_open_access":false,"sensei_course_publish_lessons":true,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":false,"sensei_course_video_autopause":false,"sensei_course_video_required":false,"_course_expiration_type":"no-expiration","_course_expiration_length":1,"_course_expiration_period":"month","_course_expires_on_date":"","_course_start_type":"immediately","_course_starts_on_date":"","sensei_course_audience":"","sensei_course_skill_level":"","footnotes":"","_course_woocommerce_product":[472]},"course-category":[147],"class_list":["post-446","course","type-course","status-publish","has-post-thumbnail","hentry","course-category-cursos-y-talleres","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness i consci\u00e8ncia corporal - Instituto Concora<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.institutoconcora.com\/ca\/curso\/mindfulness-y-conciencia-corporal-profesionales\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness i consci\u00e8ncia corporal - Instituto Concora\" \/>\n<meta property=\"og:description\" content=\"Redueix tensions musculars profundes, millora l&#8217;alineament corporal i desperta la consci\u00e8ncia sensorial ara i aqu\u00ed, essent present moment a moment, des de l&#8217;observaci\u00f3. 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