{"id":88,"date":"2022-11-28T17:06:50","date_gmt":"2022-11-28T16:06:50","guid":{"rendered":"https:\/\/www.institutoconcora.com\/web\/?post_type=course&#038;p=88"},"modified":"2023-10-10T18:18:17","modified_gmt":"2023-10-10T17:18:17","slug":"perma","status":"publish","type":"course","link":"https:\/\/www.institutoconcora.com\/ca\/curso\/perma\/","title":{"rendered":"PERMA: Programa de benestar emocional"},"content":{"rendered":"<p><\/p>\n<p>Arriba al teu m\u00e0xim creixement personal centrant-te en la teva cura per recarregar-te d&#8217;energia, augmentar el benestar i resili\u00e8ncia i entrenar eines per a la gesti\u00f3 emocional i de l&#8217;estr\u00e8s.<\/p>\n<h4>Objectius:<\/h4>\n<ul>\n<li>Integrar un programa de benestar emocional de suport per assolir el nostre m\u00e0xim creixement personal centrant-nos en la intel\u00b7lig\u00e8ncia emocional i en el model de Martin Seligman.<\/li>\n<li>Generar espai de connexi\u00f3 perqu\u00e8 les persones puguin connectar amb la seva energia vital i recarregar-se&#8217;n.<\/li>\n<li>Donar suport mitjan\u00e7ant un proc\u00e9s participatiu a l&#8217;augment de benestar i la resili\u00e8ncia que proporcioni el comprom\u00eds amb h\u00e0bits saludables.<\/li>\n<li>Adquirir eines per con\u00e8ixer i entrenar la gesti\u00f3 emocional i millorar la relaci\u00f3 amb l&#8217;estr\u00e8s ambiental i les nostres relacions d&#8217;equip.<\/li>\n<\/ul>\n<h4>Metodologia:<\/h4>\n<p>Est\u00e0 enfocat a entrenar i aplicar de manera pr\u00e0ctica els conceptes i el model PERMA.<\/p>\n<p>S\u00f3n cinc sessions en qu\u00e8 es treballen les cinc lletres del model: Positive emotions, Engagement, Relationships, Meetings i Accomplishment a partir d&#8217;eines pr\u00e0ctiques, exercicis, lectures, i tamb\u00e9 s&#8217;assessora en la creaci\u00f3 de manteniment de cercles d&#8217;aprenentatges.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Arriba al teu m\u00e0xim creixement personal centrant-te en la teva cura per recarregar-te d&#8217;energia, augmentar el benestar i resili\u00e8ncia i entrenar eines per a la gesti\u00f3 emocional i de l&#8217;estr\u00e8s. Objectius: Integrar un programa de benestar emocional de suport per assolir el nostre m\u00e0xim creixement personal centrant-nos en la intel\u00b7lig\u00e8ncia emocional i en el model &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.institutoconcora.com\/ca\/curso\/perma\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abPERMA: Programa de benestar emocional\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":570,"template":"","meta":{"_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"sensei_course_publish_lessons":true,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":false,"sensei_course_video_autopause":false,"sensei_course_video_required":false,"_course_expiration_type":"no-expiration","_course_expiration_length":1,"_course_expiration_period":"month","_course_expires_on_date":"","_course_start_type":"immediately","_course_starts_on_date":"","sensei_course_audience":"","sensei_course_skill_level":"","footnotes":"","_course_woocommerce_product":[298]},"course-category":[147],"class_list":["post-88","course","type-course","status-publish","has-post-thumbnail","hentry","course-category-cursos-y-talleres","post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PERMA: Programa de benestar emocional - Instituto Concora<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.institutoconcora.com\/ca\/curso\/perma\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PERMA: Programa de benestar emocional - Instituto Concora\" \/>\n<meta property=\"og:description\" content=\"Arriba al teu m\u00e0xim creixement personal centrant-te en la teva cura per recarregar-te d&#8217;energia, augmentar el benestar i resili\u00e8ncia i entrenar eines per a la gesti\u00f3 emocional i de l&#8217;estr\u00e8s. 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